The most significant benefits associated with drinking more water were reducing the risk of kidney stones and assisting in ...

Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or ...

A new study review says increasing water intake could aid weight loss, help prevent kidney stones, and more. Here’s what to know.

Drinking hot water can improve hydration, soothe flu and cold symptoms, improve appetite and mood, and support digestive ...

Alcohol is used as a social lubricant, maybe more so as holiday festivities approach. But drinking carries health and other ...

Festive cheer does not have to get in the way of your healthy lifestyle. Consider these tips to remain healthy this holiday ...

Researchers also found that adequate hydration can control diabetes, blood glucose levels, and low blood pressure.

From hydration to immune support, coconut water is a versatile, nutrient-rich addition to your winter wellness routine.

What do you think of when we say holiday season? Food, family, festivities, more food? Probably not fitness, though, right?

Intermountain Health experts have some helpful tips for you to stay mentally, physically and emotionally in shape this ...

Whether it’s overeating, catching an illness or feeling stress or sheer exhaustion, a busy calendar of holiday festivities ...