Data shows that the time people can stand on one leg changes for men and women at different ages – and an inability to hit those target times for your age group can highlight health problems.

Stand on one leg for a longer life You spend far more ... Do it with some balance exercises, and you get double the benefits. Prof Dawn Skelton has proven that with practice, you could reach ...

According to US researchers, all you need is one leg and a bit of balance. Seeing how long you can stand on one leg for can be a good indicator of overall healthCredit: Getty Being able to nail a ...

The board-certified neurologist, researcher and epidemiologist shared a video to his Instagram page detailing the tasks - which range from standing on one leg to testing out your drawing skills.

Give it a few circles. Whenever you stand on one leg, you're strengthening the standing leg. And this pose, you're creating flexibility on the moving side. Take the knee out to the side.

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...

How long you can stand on one leg may be an important indicator of your health and how well you are aging, according to new research. A small Mayo Clinic study published in PLOS One looked at 40 ...

How long you can balance on one leg may be an important indicator of health and how well you’re aging, a new study finds. Researchers found how long a person can stand on one leg is a better ...