The Uppeal 2 Leg Desk lets you sit, stand and even floor sit while working thanks to its 4-stage legs that allow it to go ...

Data shows that the time people can stand on one leg changes for men and women at different ages – and an inability to hit those target times for your age group can highlight health problems.

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A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

Walking heel-to-toe along a straight line can significantly improve your balance and spatial orientation. Visualize yourself ...

Strong hip abductors are key to better balance, stability, and overall lower body strength. The African flamingo balance ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

In the past few years, electric standing desks have gotten pretty sturdy, but this desk from Flexispot is a whole different story. It has four legs instead of two, it can support up to 540 pounds, and ...

At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to help you drive your body up from the floor. Extend your legs as you rise so ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A new study found that standing for too long at work can raise your blood pressure throughout the day. Here's why standing ...