Get a streamlined workspace and a ton of new storage space (plus that high-end built-in look), all with one simple IKEA Pax ...

Over the past few years, many have hopped on the standing desk trend to promote health in the workplace or office, but is it ...

From mobility exercises you can incorporate into your everyday life to the cognitive benefits of diet, exercise and stress ...

Most walking pads on the market can run you upwards of $1,000, but we found a secret deal that amounts to hundreds of dollars ...

Now they're giving health, wellness, fitness hacks? It's time to fact-check ... A little stretch during the day. Yep. Oh, a standing desk? Okay, I'm with it. A standing desk with a treadmill ...

So, you wanna have a dorm party. Maybe you’re tired of endless bidding over GroupMe party-ticket messages; maybe you’re ...

It only takes 60 seconds to stretch and get some relief, says Ruben De Monte, a mobility coach and former professional ballet ...

is better than simply standing up”. Daily walking should form the basis of any back care programme. In the latest BMJ Open study, regular walking helped to prevent back pain from getting any w ...

Eleanor enjoys writing about (and trying out) the latest wellness or fitness trends, investigating the newest food hack on ...

I don't want to give it a complex, but honestly, there is zero big kitchen energy at my place. You don't walk from one side ...

"Would my daughters really want to know what goes on when they aren’t around — the challenges I face every day and all that I ...