What if there were a pill that would induce calm breathing for you? That scenario might be possible after a new scientific ...

Here’s a look at yoga poses that can soothe your aching feet and keep you wedding-ready. Tadasana is a foundational pose that ...

Khloé Kardashian‘s incredibly trim, toned, and sculpted physique, which is partly the result of an epic 80-lb weight loss, is ...

From corkscrew to rolling like a ball, here are five underrated Pilates exercises that can be a true test to core strength and stability.

Earlier in the game, Green got tied up with Memphis' rookie big man Zach Edey. Green lost his balance and the ball as he drove to the hoop and then held onto Edey's ankle which brought him to the ...

Malaysian professor Khaw Kim Sun was found guilty on Wednesday of murdering his wife and daughter by a unanimous jury verdict. This is how police came to solve one of the city’s most intelligent ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

I then put their top picks to the test myself — including their favorite traditional chair, balance-ball chair, and kneeling chair — to see how they stacked up. Update on November 14 ...

The best way to relieve pain from plantar fasciitis is by stretching your fascia and muscles in your foot and calf. Yoga poses are an effective way to stretch these structures. Yoga poses that stretch ...