Discover how Pilates can improve your posture, flexibility, and mental well-being, inspired by Natalia Barulich's routine.

This is what happened when a fitness writer swapped her usual sit-ups for a core workout routine using a Pilates ball ...

Pilates ball exercises enhance athletic performance by promoting core strength, preventing injuries, and enhancing balance ...

History buffs, listen up. "The Hundred is the first exercise of Joseph Pilates' original 34 mat exercises," explains Pilates ...

From corkscrew to rolling like a ball, here are five underrated Pilates exercises that can be a true test to core strength and stability.