Confession: The last time I used a Bosu ball was at least five years ago. In the meantime, I've dabbled with resistance bands ...

These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days.

This article lists five exercises that can specifically improve your cerebellar coordination. And, it provides an easy way to ...

Keep your imaginary ball intact as you transition between paces ... are some at-home exercises she recommends to help improve ...

Toe flexes and extensions are easy exercises that can help strengthen your sesamoid bones. Sit with your feet flat on the ...

The sit-up’s downfall is largely due to fitness professionals realizing the limitations and potential risks as well as ...

Your core is not just your abs. It is the whole central part of your body, including your hips, pelvis, and lower back.

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...

Shubman Gill is all set to make his comeback at the ongoing Ind vs Aus BGT test Read on ahead to know how the cricketer looks ...

Anyone can be photogenic. It just takes practice. A model and a posing coach share postures and movements to help you get ...

Squats benefits include strengthening the quadriceps, hamstrings, glutes and core. Learn how to do a squat and squat ...