If you’re trying to improve your run times, you may have already come across the slogan: "Run slow to run fast." We don’t ...

A new study that found people who did more moderate-to-vigorous physical activity than usual did better in memory tests the ...

If you want to become a faster runner, you’ll probably end up doing a lot of speedwork on a track. Or if you live in a hilly ...

From the sled push to swimming laps, a trainer shares the best exercise alternatives to running for burning calories.

Unstick your hips and release your lower back using this 60-second lower-body mobility drill. It’s a brilliant way to reduce pain and strengthen weak hip flexors without hurting your joints.