Spinach is incredibly versatile, too. You can enjoy it raw in salads, blend it into smoothies, or cook it in a variety of ...

You can reap the benefits of the colder months with a healthy, seasonal diet. Boost your immune system with these powerful ...

Enjoy this spinach tomato and tofu curry high in plant protein for dinner tonight. Eat it with brown rice or flatbreads.

These highly rated anti-inflammatory dinner recipes, like sheet-pan salmon and lemon-garlic spaghetti, have been some of our most popular in 2024.

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.

Learn how specific foods can improve vision and skin health around the eyes with essential vitamins and nutrients.

BOTOX and pricey treatments – the first two words to spring to mind when it comes to banishing fine lines and wrinkles. But according to one thrifty woman, only known as Zareefa, there is no ...

Discover expert strategies from leading gastroenterologists to combat bloating, from surprising morning drinks to lifestyle changes that bring quick r ...

Include carrots, sweet potatoes, and radishes in your meals as they are high in antioxidants and fibre, aiding digestion and ...

Green juice is often called a health booster, but how you make it really matters. Find out if it's actually as good as you ...

Try this coconut dhal with toasted naan fingers for a creamy and nutritious vegan dinner high in plant protein.