Blowing your nose might be your first instinct when you're stopped up. But if you do it the wrong way, you may end up feeling ...

And an allergic reaction doesn’t stop at things like pollen or pet dander. You may also get an itchy nose when you eat food you’re allergic to. This happens when your body reacts to a protein ...

If you feel calmer and soothed, you’ll find it easier to fall asleep, even with a blocked nose. But a cup of tea like peppermint or ginger tea can also help soothe a sore throat and the steam ...