The good news is you can make a few simple changes to the way you eat to decrease (not eliminate!) your added sugar intake.

Looking for appetizers that’ll keep your Christmas party guests coming back for more? This festive roundup has all the e ...

Savor the delightful taste of fruit with this luscious spiced pear jam recipe! Sweet pears combined with warm spices and ...

Foods that cause your blood sugar to rise quickly, such as white bread and fries, may worsen acne. Do you avoid eating greasy fries and burgers because you believe they’ll cause new pimples? There may ...