If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

Following a low-sodium diet can help protect your heart health. Many foods, like fruits, vegetables, grains, meat, and oils, ...

An easy 20-minute Italian-inspired garlicky white bean dip topped with a fragrant spiced olive and rosemary topping.

You’ll love this recipe if you enjoy other party appetizers like Cheesy Garlic Pull Apart Bread and Baked Tomatoes with ...

Olives, the small fruit beloved by the Mediterranean region and beyond, have been a staple in various cuisines for centuries.

I'm always on the lookout for new stew recipes, and that was the inspiration behind this yummy chicken, tomato and olive stew ...

Fish, especially fish rich in omega-3 fatty acids, such as salmon and tuna ...

As Thanksgiving nears, so does holiday chaos. Before you’re buried in cranberry sauce, green beans and unsolicited advice ...

Brush 1 tablespoon olive oil all over beef tri-tip roast (1 ... no cholesterol, 707 mg sodium and 9 g fiber. In a medium bowl, mix all ingredients except greens until fully combined.

The toppings are minimal: cherry tomatoes, bell pepper, scallions and olives, with no sauce and a ... 24 g carbohydrates, 468 mg sodium, 21 mg cholesterol, 9 g protein, 2 g fiber, 2 g sugar.