Dr Nighat is busting some myths and sharing her quick tricks and tips to help you end your snoring nightmare for a grater ...

Are you tired of the nightly symphony of snores that either emanate from your own throat or disturb your slumber from a partner’s side of the bed? Well, it might be time to say ‘cheese’ and smile at ...

On sale or not, these high-spec smart beds are no budget buy. You pay for the plush sleep experience you get. Nightly body ...

A study of 400,000 Brits has revealed that eating this item regularly can reduce the risk of sleep apnoea by nearly a third ...

Researchers say cheese can help to lower blood pressure and increase testosterone which in turn helps to reduce the risk of ...

EATING cheese may help reduce snoring, according to a study. People who regularly scoff the dairy staple were found to have a ...

In one study, 20 people with mild sleep apnea and a main complaint of snoring participated in a home sleep test, sealing ...

Despite many people thinking the opposite, research suggests that cheese may in fact reduce the risk of severe snoring. A ...

Pippa Hudson interviews Dr Azgher Karjieker, Ear Nose and Throat Surgeon with a passionate interest in snoring and sinus ...

Snorers have previously been advised to avoid dairy products, including cheese, before bed. But the study of 400,000 Brits by ...

In one study, 20 people with mild sleep apnea and a main complaint of snoring participated in a home sleep test, sealing their mouths with silicone hypoallergenic tape before bed. Those with nasal ...