Are you tired of the nightly symphony of snores that either emanate from your own throat or disturb your slumber from a partner’s side of the bed? Well, it might be time to say ‘cheese’ and smile at ...

Snoring is a huge disruptor of quality sleep. But whether you're the snorer or just share your bed with one, you're not alone ...

Mouth taping — sealing the mouth with tape to keep it closed while at rest — has made its way across Instagram and TikTok and ...

Dr Nighat is busting some myths and sharing her quick tricks and tips to help you end your snoring nightmare for a grater ...

Researchers say cheese can help to lower blood pressure and increase testosterone which in turn helps to reduce the risk of ...

Despite many people thinking the opposite, research suggests that cheese may in fact reduce the risk of severe snoring. A ...

“Though they’re not always just for snoring,” she says. “I have a toddler and when she is ill she is in bed with me, so I ...

I tried all your standard snoring remedies — over-the-counter nose strips, buying my partner every ear plug I could find, I even considered tying my hand to the bed so I wouldn't roll over and ...

It may be the butt of jokes, but persistent snoring can be a serious issue, and not just for the person sharing a bed with you. If you're struggling with how to stop snoring, read on for some top ...

In one study, 20 people with mild sleep apnea and a main complaint of snoring participated in a home sleep test, sealing their mouths with silicone hypoallergenic tape before bed. Those with nasal ...