Save on Better Menopause and Gut award-winning supplement aimed at peri and menopausal women that’s tackling hot flushes, ...

Experts say hormone replacement therapy can help the transition for women in menopause, but is it safe? Two doctors explain ...

If you are going the menopause and experiencing weight gain, these natural supplements are highly recommended to target stubborn belly fat brought on by hormonal changes in women in their 40's and ...

With smart wearables like the Oura Ring and other next-generation sleep trackers on the rise, we're in the midst of a new ...

Postmenopausal sleep issues contribute to a sharp decline in sleep quality among older women, beginning at approximately 51 years of age.

Ahead, learn the most common myths that plague women during menopause, according to doctors and sleep experts. Myth #1: ...

The dreaded ‘change’ can make women feel like their bodies are turning against them. From bedtime yoga to dietary changes, ...

During her time as a senior partner and board member at Deloitte, Katherine Milesi was used to high-pressure situations and ...

You may be at risk for insomnia if you have anxiety, are a women, work irregular hours or if you have a family history of the ...

and curb alcohol consumption (the body doesn’t metabolize alcohol as well during menopause). Finally, ensure you’re prioritizing sleep: Adults need seven to nine hours per night, according to ...

Beth Behrs, '2 Broke Girls' alum, said doctors dismissed her perimenopause symptoms, adding, "I knew something wasn’t right." ...