Unwind and release tension with this oddly satisfying video paired with deep sleep music. The soothing visuals and calming ...

Sleep hygiene is all about the good habits we need for a good sleep cycle, which is extremely essential for maintaining our ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep.

The rave never has to come to an end, thanks to Apple Music's new 24-hour EDM station, Apple Music Club. So far, a slew of ...

Physical activity and memory Theyre related YES they are By simply walking dancing or moving around you can get a memory ...

Looking to get in the holiday spirit? Here's how to listen to listen to around-the-clock Christmas music ahead of Dec. 25.

A couple gave up their bedroom so their kids could have their own space – and now sleep in their living room. Paige Boakes, 29, and her husband, Ashley, 28, decided to give up their bedroom to ...

Once cleared, kids should be allowed to sleep as much as they would like. In addition, they should rest their bodies and minds for 24 to 48 hours, which means no sports, electronic use, or school.

In an exciting development, the popular platform India in Last 24 Hours, helmed by Suraj Yadav, is branching out into the music industry with the launch of its very own music label. The ...

AXS-12 reduced cataplexy attacks by 77% at 6 months, maintaining long-term efficacy. Patients reported a 7.3-point reduction in daytime sleepiness scores at 6 months. AXS-12 was also well ...