You dream more than you may realize. These are common interpretations of your odd or stressful dreams, from flying to being ...

Why We Sleep explores the science of sleep and its profound impacts on our physical and mental wellbeing. Matthew Walker, a professor of neuroscience and psychology at UC Berkeley and former Harvard ...

From dreams of winning the lottery to doing daily chores—a new survey has revealed what Americans are dreaming about.

As a professional basketball player, Adam Kemp learned discipline - and that extended to his sleep. “Restful sleep hasn’t ...

Getting a good night's sleep is important for our well-being, health and performance. But restful sleep doesn't have to ...

Bed frames are adjustable to accommodate sleep-disrupting conditions such as acid reflux and sleep apnea. For cold sleepers, ...