While a good mattress and pillow will get you a long way toward sleeping as comfortably as possible, an adjustable bed base can literally take your sleep to a new level by letting you tilt ...

Study reveals how important having a fixed bedtime is. Sleeping whenever you are done with the day can cost you.

Many of us will do just about anything to get quality sleep — and unfortunately, sometimes we waste money buying the wrong things.

An expert has told Newsweek that bed-sharing can strengthen the bond between a child and their parent, but also disrupt sleep ...

Blue light has a stimulating effect, tricking your brain into thinking it’s daytime. This can leave you feeling alert when ...

For some people, falling asleep or coming down from anxiety feels impossible. But some experts believe simply counting 4-7-8 ...

In a world that increasingly prioritises wellness, more couples are embracing the concept of sleep divorce, where resting ...

Ukrainian man fleeing war rescued with his kitten on a perilous journey through Romanian mountains ...

The video say that the best meal before bed for great sleep is a 'small, nutrient-dense snack about ... A medium-sized banana (126 grams) contains roughly 34 mg of magnesium, which is about 8% of the ...