GLEN ARBOR, MI -- The Sleeping Bear Dunes National Lakeshore is ready for winter after a fresh blanket of snow has transformed the iconic Dune Climb into an epic sled hill. Every winter the ...

What: Push weighted sleds, challenge yourself, and make a direct impact on your community. How: Teams of 4–10 people will complete as many 30-yard sled reps as possible in 30 minutes.

Minister of Crown-Indigenous Relations Gary Anandasangaree has formally apologized to Inuit in Nunavik for the federal government's role in the mass killing of sled dogs in the region in the 1950s ...

While a typical workout only takes 47 minutes, on average, a gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults ...

"It's that perfect Christmas, that Currier and Ives one where you think of the new snowfall and the horse-drawn sled," said Mark ... topped the Billboard charts in 1943 and 1944, and went on ...

But what about exercise? Some people swear that a workout can help cure, or blunt, a hangover. If it can, what type of movement could be most helpful? “There’s very few settings where exercise ...

After I was feeling better, I switched my workout style from lifting (think heavy kettlebells, pushing a sled, and more) to swimming laps (my one true fitness love), yoga, and walking. I still ...

Pairing carbs with protein before workouts can help improve performance and recovery. Staying hydrated is also important, and certain supplements like creatine or caffeine might be beneficial.

A smart fitness plan can help you build muscle, burn fat, and improve your health all at once — and kettlebells are an ideal tool for the job, according to a personal trainer. "I like to ...