Hyrox Doubles World Champion and master trainer Jake Dearden shares his three-part workout to improve your skills in the fast-growing fitness trend ...

Jake Gyllenhaal got absolutely jacked for this year’s Road House remake, reportedly getting down to 5% body fat for the role originally played by Patrick Swayze. His six-pack spoke for itself, but his ...

Check out bodybuilding champion Arnie's latest push-pull workout. A push-pull workout is worth doing when you want to hit ...

Competitors pull the handles of the SkiErg ... providing a comprehensive workout. Following your second 1km run, it’s on to the sled push. One of the most physically demanding stations, the ...

The Fuse 2.0 is fantastic for CrossFit-style workouts and provides plenty ... Grip is also key for the sled push and sled pull, and while running laps around the track. Whichever shoe you choose ...

For many, it’s a long process and takes a slow, progressive build-up to get there, so the pull-up hold — also known as a ...

“Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

This two part workout kicks off with a heavy ... rounding of the lower back, but push hard and heavy on these aiming for a true 3rm. Grasp a pull-up bar with an overhand grip, hands slightly ...

The comp —which has a distinct CrossFit flavour—follows in the footsteps of Spartan Races and Tough Guy, Tough Gal but this ...

My typical CrossFit workouts were a great way to prepare for ... I had a few technique pointers in mind for most stations. SkiErg + row: Pull as hard as you can for maximum power output Sled push: ...