SINGAPORE – In a first for South-east Asia, Singapore will host popular fitness racing series Hyrox with the debut of a mass participation indoor race at the National Stadium on Oct 7.

Repeat this for two sets and rest between sets. Push-ups – close to failure or as many as you can A push-pull workout is worth doing when you want to hit multiple muscle groups in one intense ...

is just a sweet bonus when it comes to this 30-minute ‘pull’ biased session. This two part workout kicks off with a heavy compound lift to build strength in the muscles of your back ...

I like to run recreationally anyway, but I’ve been adding 5k runs to my workouts in the lead ... Grip is also key for the sled push and sled pull, and while running laps around the track.

One of its defining features is the eight workout stations ... it’s on to the sled pull, another test of strength. Competitors drag the sled backwards using a rope, for a total of 50 metres.

The good news is that all is not lost. Indoor walking workouts are the next best thing, and with circa 750k videos to try on YouTube, there’s something for everyone. Digital creator and podcast ...

Fortunately, you can protect and fortify the region by including select knee-strengthening exercises in your warm-ups and workouts ... re cursing the weighted sled pull station at HYROX.

GLEN ARBOR, MI -- The Sleeping Bear Dunes National Lakeshore is ready for winter after a fresh blanket of snow has transformed the iconic Dune Climb into an epic sled hill. Every winter the ...

SINGAPORE: Ethan Lum works in sales, travels a lot and is one of just three Singapore-based employees of an American firm. It makes it hard to "justify" the company renting an office, so he ...