From the sled push to swimming laps, a trainer shares the best exercise alternatives to running for burning calories.

but if the exercises aren’t making your knee pain any worse, then you should be good to go. This workout does include a sled ...

This means that rather than the sled pull being purely an upper-body exercise, you do have a small amount of space you can step back into to help move the sled. Therefore, it’s an exercise which ...

Lexington School District 2 has partnered with SLED for a new training exercise among schools and law enforcement. “With everybody feeling prepared, the more you train, the more you talk ...

But I knew the worst was coming up: the HYROX strength exercises. I hadn’t practised any of these since completing my first HYROX last year. This was three rounds of 20-metre 75kg sled push ...