KEM hospital opens pain-specialised OT for all age groups
Younger patients are often affected by prolonged sitting, incorrect ergonomics, and sports injuries. “Conditions like ...
I tried these 10 physical therapist-approved stretches to ease back pain — these are the exercises that actually made a difference
To help keep tightness and tension at bay, I’m always keen to try stretching workouts specifically tailored to relieve ...
People who suffer headaches and tiredness warned how they sit could be root cause
Poor posture can lead to shallow breathing, reduced oxygen levels, decreased focus, diminished awareness, memory issues, and ...
Doctor warns common sitting position causes headaches, fatigue and insomnia
Health experts say poor posture is a silent contributor to chronic pain, spinal issues, and reduced productivity ...
Doctor shares 'easy' movement to improve posture you can do while sitting at desk
A doctor has shared a simple movement that can improve your posture while sitting at your desk. Dr Michael Rowe shared the exercise on TikTok. He said: "Here's a simple exercise that you can do ...
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A mobility coach recommends this posture hack to release shoulder tension in 60 seconds
Sitting at your desk and hunching over your phone for long periods can wreak havoc on your posture, leading to rounded ...
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Say ‘Goodbye’ to Surgery: Expert Lists Advanced Non-Surgical Interventions for Spine Health
Learn advanced non-surgical treatments for spine health that target the root cause of back pain restore mobility and promote ...
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6 preventive tips to boost spinal health
Don't let your spinal health pay the price of long hours at work. Check these tips as spine problems surge in corporate India courtesy poor posture at workplace ...
Sitting is the new smoking: Your desk job is destroying your spine. 6 preventive tips to boost spinal health
Don't let your spinal health pay the price of long hours at work. Check these tips as spine problems surge in corporate India courtesy poor posture at workplace ...
What sitting too much does to our bodies
So, what are the health risks of sitting down too much? And how often should we be moving our bodies? What signs might ...