Health experts say poor posture is a silent contributor to chronic pain, spinal issues, and reduced productivity ...

Poor posture can lead to shallow breathing, reduced oxygen levels, decreased focus, diminished awareness, memory issues, and ...

Do posture correctors work for back pain and posture? A physical therapist and spine specialist break down what you need to ...

A doctor has shared a simple movement that can improve your posture while sitting at your desk. Dr Michael Rowe shared the exercise on TikTok. He said: "Here's a simple exercise that you can do ...

Learn advanced non-surgical treatments for spine health that target the root cause of back pain restore mobility and promote ...

Here's how to do face pulls and the benefits for your back, shoulders and posture, according to a personal trainer.

Don't let your spinal health pay the price of long hours at work. Check these tips as spine problems surge in corporate India courtesy poor posture at workplace ...

Understanding the causes of back pain in children can be challenging Learn the warning signs such as chronic pain neurological symptoms and nighttime discomfort that require medical attention ...

Here, we look at the risks of sitting down too much. What signs might indicate you are sitting down too much? “Signs that we ...

So, what are the health risks of sitting down too much? And how often should we be moving our bodies? What signs might ...

Do posture correctors work? There are many reasons you might be looking to sit and stand up straighter—not only may slouching negatively affect your mood, but it can also lead to back pain (and ...