A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

Strong hip abductors are key to better balance, stability, and overall lower body strength. The African flamingo balance ...

Analyzing more than two decades of research on the topic, the authors of a 2011 review published in the European Journal of Applied Psychology suggest that an optimal warm-up should include ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

There are also a host of heart-breaking, warm-and-fuzzy or outrageous stories appearing online. If you start reading, you get ...

To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

Toe taps are a simple exercise with big benefits for foot speed and coordination. To do toe taps, stand facing a small step ...

Discover a quick and effective 10-minute standing ab workout. Trainer Kat Boley offers 5 simple exercises with a resistance ...

Did you know standing exercises for a flat stomach can be just as effective (if not more effective!) than core work on the ...