Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...

Walking heel-to-toe along a straight line can significantly improve your balance and spatial orientation. Visualize yourself ...

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” ...

Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises ...

Stand on left leg with right leg slightly back behind ... Why it rocks: A Romanian deadlift is a bilateral hip-dominant exercise and one of Weissman’s top moves for glute gains.

Lift one leg off the ground ... How to do it: Perform this exercise simultaneously with the calf-training progression. Stand upright with your feet together, holding a two-to-three-pound weight.

The first assessment tool on Dr Bing's list was the single leg stand test - also referred to as the 'flamingo test'. It's name is pretty self explanatory - lift one leg off the ground and see how long ...