Physical therapist Dr. Mario Mejia recommended dynamic stretching before a workout because it prepares the body for intense ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

Bear crawls are just one of many animalistic exercises in calisthenics and animal-based movement flows. You’ll crawl on all fours up the staircase, then reverse all the way back down if you feel ...

“We're the best-kept secret in health care,” Sharon Dunn, the past president of the American Physical Therapy Association, ...

They’re cheaper than a single kettlebell ... and then stand up straight, increasing tension on the band. Beginners should pay particular attention to form, careful not to arch or hunch the spine, said ...

Dead butt syndrome,” or gluteal amnesia, is a condition that occurs when your gluteus medius gets inflamed and forgets to ...

Staying active during the colder months is important for maintaining strength and balance, as well as boosting our mood and ...

Acid reflux is a digestive problem that can lead to bloating and heartburn. Try yoga for acid reflux management and quick ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

Ball and socket joints, like the ones in your shoulders and hips, are crucial for many of the movements you make every day.

To build a strong and mobile lower body without any aches or pains, hip adduction exercises are key. Here are the best moves ...

Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...