Walking heel-to-toe along a straight line can significantly improve your balance and spatial orientation. Visualize yourself ...

Data shows that the time people can stand on one leg changes for men and women at different ages – and an inability to hit those target times for your age group can highlight health problems.

Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep ...

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

A personal trainer explains how to perform five of his top-recommended exercises to lose "stomach donut" fat for good.

To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...

Towel toe curls are an easy and effective way to engage the muscles surrounding the peroneal nerve. Simply lay a towel out ...

Exercise, yes. Work on strengthening muscles and being limber, certainly. Doing the modified (and recommended) version of a one-straight-leg stand-up exercise, you betcha. But I was not going to ...