Walking heel-to-toe along a straight line can significantly improve your balance and spatial orientation. Visualize yourself ...

Data shows that the time people can stand on one leg changes for men and women at different ages – and an inability to hit ...

At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to help you drive your body up from the floor. Extend your legs as you rise so ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep ...

The legs are made up of the glutes, quads, hamstrings, hips, adductors, abductors and calves. These are the best leg ...

A personal trainer explains how to perform five of his top-recommended exercises to lose "stomach donut" fat for good.

Towel toe curls are an easy and effective way to engage the muscles surrounding the peroneal nerve. Simply lay a towel out ...

Discover 5 simple weight-bearing exercises perfect for over-60s that can be done at home or in the gym. From boosting bone ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more ...