Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military ...

Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises ...

A personal trainer explains how to perform five of his top-recommended exercises to lose "stomach donut" fat for good.

Public transport operator SMRT conducted its annual flood preparedness exercise at one-north MRT station. While the station's flood barriers can be put up within 30 minutes, newer stations on the ...

Single Leg Squats are an advanced lower body exercise that improves balance, strength, and flexibility by isolating one leg at a time for targeted muscle engagement. Stand on one leg with the other ...

Beckham, revered as one of football's most exceptional playmakers, was famed for his precision in splitting defences and bending free kicks into the net from considerable distances. Yet ...

One variation is the single leg press. You would repeat the same exercise, but use each leg one at a time. Lower the platform closer toward the body to ensure the knees are aligned with the middle ...

“The humane burpee is the best single-kettlebell workout,” he tells me. “Every quality you want to chase is going to be in there somehow. You get sweaty, you get stronger, and you’re going ...

A storm of controversy surrounds Jay-Z after a refiled lawsuit accuses the rapper of a heinous crime, but one person isn't wavering in her stance-Beyonce. The high-profile couple finds themselves ...

Using Fitbit data from over 6,000 individuals, researchers found that even moderate exercise, like brisk walking, was linked to lower arrhythmia rates, highlighting the value of objective activity ...

The “Batman” star, 52, is “focused on numerous projects he’s working on” and is “still adjusting to the single life” amid his divorce from Jennifer Lopez, the insider shares.