A buzz term in golf in recent years is "ground reaction forces." Mark Blackburn, Golf Digest's Best Teacher in America, ...

Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises ...

At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to help you drive your body up from the floor. Extend your legs as you rise so ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

These four home workouts to lose belly fat are expertly crafted to help you burn calories, engage your core, and elevate your ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.

Push through the heel of the standing leg to return to the starting position. Repeat for the desired number of repetitions, then switch legs. Want to perfect your form? Check out our detailed guide on ...

To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...

Tomaso Wilkins, a cancer survivor from Penn Valley, will run his first marathon in Sacramento this Sunday. A 24-year-old cancer survivor from Penn Valley will run his first marathon in Sacramento this ...

What was originally thought to be a minor injury turned into "search and rescue" procedures and one surgery no NBA player ...