A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

No gym? No problem. You can follow this bodyweight workout plan anywhere as you travel for the holidays—even your tiny ...

Weight-lifting is more than just building muscle—it’s a powerful way to enhance overall health, improve posture, boost ...

These 30-minute strength-training workouts can make a noticeable difference in how you ride and feel on and off the bike.

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer, ...

You don’t need expensive fitness classes or trendy workouts to create healthy change in your life. These are the only ...

That's different from isolation exercises, like the leg extension machine ... Also called "strict press" and "military press," the overhead press involves extending your arms fully overhead ...

Many kettlebell exercises are unilateral, meaning you use a single arm or leg. 'This gives you the ... failing to engage your glutes in an overhead press, and folding in a goblet position are ...

Alien: Rogue Incursion gets the the atmosphere right, but it’s more frustrating than scary to actually play. The game starts ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

Just 13.2 overs could be bowled on the first day as relentless rains washed out the entirety of the second and third sessions ...