YourVirals on MSN40m
Doing Single leg Strength Challenges
Experience a series of intense single-leg strength challenges designed to test balance, power, and endurance. These dynamic ...
‘We fall and we rise’: Some amputees in Sierra Leone turn to farming to combat discrimination
From 1991 to 2002, conflict in the West African country created some 28,000 amputees. Amputation by machete was one terror ...
You just need 20 minutes and a single step to strengthen your whole body with this circuit workout
If you do have dumbbells to hand and want a more traditional training session, try this 20-minute full-body workout, whereas ...