Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

A forklift incident in Lancaster sent one man to the hospital Wednesday. Fire crews say they had to utilize airbag-like ...

Getting toned abs is a goal for many people, and while there are numerous exercises and routines to achieve it, sometimes the ...

When you buy something by clicking links within this article, we may earn a small commission, but it never affects the ...

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel overly sore afterward, Dr. Haas says. Doing it at the end of a work day—if ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

If you hate sitting on a ski lift with strangers, try this New England ski mountain - it has the oldest single-chair lift in ...

Josh Allen took a shotgun snap, moved up in the pocket and backed up, rolled left and threw right. It was just another play, ...

Sir Paul McCartney issued a demand for his audience as he started the UK leg of his world tour. The Walton-born Beatles ...

Sit down on the leg press with your back and hips pressed against the seat. Grip the handles on each side of the seat with ...