Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...

Despite an opening partnership of 105, the Black Caps faltered in the middle session before Santner’s unbeaten 50 from 54 ...

When the snow flies, property owners are tasked with the job of keeping walkways and driveways clear. All that work ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

Sir Paul McCartney wants to take the audience by surprise and "prove them wrong" when the UK leg of his world tour begins on ...

Traffic is partially blocked on U.S. 30 in Lancaster County, following a crash on Wednesday evening. Lancaster County ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel overly sore afterward, Dr. Haas says. Doing it at the end of a work day—if ...

Sir Paul McCartney wants to take the audience by surprise and "prove them wrong" when the UK leg of his world tour ... "If I see a movie and then hear one of my songs in it, I think: ‘Oh ...

A forklift incident in Lancaster sent one man to the hospital Wednesday. Fire crews say they had to utilize airbag-like ...