A man who was diagnosed with bone cancer as a teenager had his prosthetic leg, valued at $8,000, stolen out of the trunk of ...

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military ...

A buzz term in golf in recent years is "ground reaction forces." Mark Blackburn, Golf Digest's Best Teacher in America, ...

A trainer breaks down how to perform shrimp squats, how often to do them, and the lower-body benefits of this advanced exercise.

Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises ...

At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to help you drive your body up from the floor. Extend your legs as you rise so ...

I used to do the Jane Fonda Workout as a kid with my mom. We’d put the record on in the living room and prop its sleeve ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

Discover Sascha Fitness' routine to strengthen your legs and glutes. It includes unilateral exercises and jump rope cardio, ...

The legs are made up of the glutes, quads, hamstrings, hips, adductors, abductors and calves. These are the best leg ...