The easy test was invented by fitness trainer Chris Hinshaw and has gone viral on social media. It can test for stability and ...

A US-based neurologist shared five simple tests that can help you detect dementia early - one of which is the single leg ...

Walking heel-to-toe along a straight line can significantly improve your balance and spatial orientation. Visualize yourself ...

Strong hip abductors are key to better balance, stability, and overall lower body strength. The African flamingo balance ...

The frequency of two-leg and one-leg standing varies significantly by event, which may reflect the balance characteristics of each sport. Determining the balance components (e.g., height ...

Five squat variations are described to help tone the lower body. These include goblet squats, sumo squats, simple squats, ...

They also help with isolating work on a single leg at a time, which helps improve muscle stabilization and core engagement for balance. Split squat benefits include: The split squat is an ...

Researchers at University of Tsukuba have developed a method for classifying the balance ability of athletes into two-leg and one-leg types for each sport using quantitative indexes. This method ...