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Turmeric, a staple in Indian culture, offers potent liver-cleansing properties thanks to curcumin. Combined with ingredients like lemon, ginger, cinnamon, green tea, and coconut oil in warm drinks ...
Brew turmeric and ginger for 2-3 minutes. Squeeze some lemon juice and drink it to aid digestion and boost overall immunity. These are a few healthy ways to use raw turmeric in your winter diet.
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Mass gainer protein powders, also called weight gain protein powders, are specifically formulated for athletes and weightlifters looking to pack on pounds — particularly lean muscle mass.