Former four-time Mr. Olympia Jay Cutler helped prepare Mike Sommerfeld for the 2025 Arnold Classic with a brutal leg workout.

Additionally, you can stray from the given repetitions when needed. If a dumbbell feels too heavy to perform 12 reps of an ...

A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight loss.

Bear crawls are just one of many animalistic exercises in calisthenics and animal-based movement flows. You’ll crawl on all fours up the staircase, then reverse all the way back down if you feel ...

Wrigley’s a three-legged dog. You’d think missing a back ... a herd of impala — might be on the other side. As I’m about to completely lose patience with him, he drags me to the next ...