Discover the five most effective weightlifting routines for men, designed to sculpt your body, boost your strength, and ...

Stand up still holding your dumbbells, arms hanging freely at your sides. With minimal momentum, curl both dumbbells upwards ...

There are pros and cons to training like a bodybuilder. In this guide, we reveal if bodybuilding is the right workout for you ...

Francois d’Eliscu's training regimen was so hazardous that by March 1943 trainees in the program had already suffered 1,600 ...

Using just one bar, and as much weight as you can, squat for 8-10 reps. You’re going to set a countdown timer and work your ...

Some of the best sports bras and best leggings we've tested are hitting sales this Cyber Monday saving you up to 70% off on ...

The Georgetown men's basketball team cruised to a win against UAlbany at Capital One Arena in Washington, D.C.

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Boost your travel experience with major deals on handy travel accessories like the Benevolence LA Velvet Travel Jewelry Box, ...

It's time for another edition of Fashion Obsessions! Come with us as we look at new stores, fresh releases and more.