This episode I cover the shoulder and what I believe is the best overall shoulder exercise which is the standing overhead ...

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

Surf longer, paddle further and catch more waves with a few simple routine exercises to strengthen your back and shoulder ...

Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

A personal trainer explains how to perform five of his top-recommended exercises to build muscular boulder shoulders.

Building well-defined, muscular shoulders requires a workout regimen that targets each part of the shoulder—the anterior, ...

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

The pendulum stretch is a great starting point for any shoulder mobility routine. Stand and bend over slightly, letting one ...

A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.

This exercise promotes overall body awareness, balance, and control. Begin by lying on your back with your legs and arms ...