This episode I cover the shoulder and what I believe is the best overall shoulder exercise which is the standing overhead ...

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.

What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?

This exercise promotes overall body awareness, balance, and control. Begin by lying on your back with your legs and arms ...

A strong core is essential for maintaining good posture, preventing injury and improving performance in a variety of physical ...

There are certain exercises that target the triceps effectively but they also involve movements that could lead to discomfort ...

The Sacramento Kings held a lottery pick in this year's NBA draft and chose to spend it on former Providence Friar guard ...

Before attempting the full Dragon Flag, start with leg raises to develop foundational strength. Lie flat on your back, place ...

The great thing about doing 50 squats a day is that you don't have to do them all in one go. For example, doing 10 at a time ...

Boost your productivity with these desk-friendly mental hacks. Stay focused and overcome distractions to accomplish more in ...

Chuck roast and rump roast have a lot in common, but they're far from twins. Each cut has its own distinct qualities that can ...