Heart disease remains the number one cause of death in the U.S. And looking for warning signs, including shoulder pain, can ...

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

Stand up still holding your dumbbells, arms hanging freely at your sides. With minimal momentum, curl both dumbbells upwards ...

CARS is the mobility training we should all be doing — try it to release tension, reduce pain and improve flexibility.

Indeed, many instances of heart disease are preventable if you don’t smoke, eat right, manage your weight, exercise regularly ... severe pain in his shoulder, which he dismissed as muscle ...

The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps ...

Curt Cignetti has said he wants the chip on Indiana’s shoulder to get bigger. He’s getting the fuel he needs this week from ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights.

You will definitely feel the burn, but that's merely a sign of your increased strength. In this guide, I'm laying out five of ...

Use the momentum to pull the bar on to your shoulders ... workout stints and (extremely unofficial) world record attempts. You can find Andrew on Instagram at @theandrew.tracey, or simply hold up ...