Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

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Stand up still holding your dumbbells, arms hanging freely at your sides. With minimal momentum, curl both dumbbells upwards ...

CARS is the mobility training we should all be doing — try it to release tension, reduce pain and improve flexibility.

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If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

Push hard away from the flywheel with your legs. Keep your arms straight until your legs are extended, then lean back slightly and pull the handle into your torso to finish each stroke. Reverse the ...

Your workout might be more like your investment strategy than you realize. Sometimes your portfolio needs rebalancing. Modern ...

Are you a “weekend warrior”? If so, you have earned the right to be smug. Research has found that cramming your workouts into ...

If you want to enjoy your Thanksgiving meal without feeling sluggish or heavy afterward, try these easy tips from our ...

We all know it's important to exercise. That doesn't mean you need to sign up for a gym membership you already know you are ...