So when yoga instructor Emily Mouu recently shared a video with four exercises that help to get rid of shoulder knots, I was ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

Surf longer, paddle further and catch more waves with a few simple routine exercises to strengthen your back and shoulder ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

1) Lie on your back with a foam roller placed horizontally under your upper back, just below your shoulder blades. 2) Bend ...

Increasing the range of circumduction in your shoulders is key to improving flexibility and preventing injuries. This article ...

Shoulder stiffness is a common winter problem, but you do not have to suffer because of it. Assume an active schedule and find the time to do these simple stretches every day to get rid of the issue.

Mastering the form before diving into resistance band exercises is crucial. Here’s what to keep in mind: Maintain neutral ...

A personal trainer explains how to perform five of his top-recommended exercises to build muscular boulder shoulders.

The levator scapulae muscle is a key contributor to neck and shoulder movement and stability. Strengthening this muscle can ...