AMARILLO, Texas (KAMR/KCIT) – On Thursday morning, Haley Sparks demonstrated body weight shoulder burnout exercises on Today ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

So when yoga instructor Emily Mouu recently shared a video with four exercises that help to get rid of shoulder knots, I was ...

Resistance band pull-aparts are a great place to start if you're looking to strengthen your scapular retractors. Stand with ...

"Move it or lose it” the saying goes, but too much exercise or playing sports can lead to overuse injuries.These injuries ...

A herd of endangered dessert bighorn sheep were relocated to their new home via helicopter as part of ongoing conservation ...

A pinched nerve in your neck can be more than just painful—it can cause tingling, numbness and weakness—plus make it difficult to move your upper body. Thankfully, in most cases, a nerve can be ...

A trainer explains what makes the perfect pull-up and how many pull-ups signal excellent upper-body strength for men and ...

Building a strong core is essential for strength, balance, and stability. Perform these beginner-friendly exercises 3–4 times ...

Hold this position for 15-30 seconds. Tight shoulders can contribute to poor posture. This stretch helps to release that tension. Standing or sitting, bring one arm in front of the body ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...