Exercise scientist Dr. Mike Israetel broke down and examined the most effective training splits used to optimize muscle growth.

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

This short shoulder exercise can help you decrease your muscle tension around the shoulder blade, and it can help to ...

A herd of endangered dessert bighorn sheep were relocated to their new home via helicopter as part of ongoing conservation ...

'The rear delts (known as the posterior deltoids) are the muscles on the backside of the shoulders,' says Macy Pruett, CPT, a certified personal trainer and the founder of Fittest Core. 'They sit on ...

Boost upper body mobility and strengthen your back and shoulders using this corrective exercise for slumped shoulders and poor posture. This move is primarily performed on the cable machine and ...

Using foam dumbbells will help add more resistance. This exercise is similar to a lateral raise, which targets the shoulders and arms. It’s best done with foam dumbbells. Stand in water up to ...