Actor Ranbir Kapoor's recent workout video, featuring him performing hand-clap pull-ups, has gone viral. Experts share if you ...

This exercise promotes overall body awareness, balance, and control. Begin by lying on your back with your legs and arms ...

According to certified fitness coach and nutrition specialist Alexia Clark, the bear crawl is an underrated exercise that ...

Achieving fitness at home is easier than ever with these 10 bodyweight exercises that strengthen and tone without the need ...

This episode I cover the shoulder and what I believe is the best overall shoulder exercise which is the standing overhead ...

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.