After a fall, and with the onset of your symptoms, it’s a good idea to have your shoulder evaluated by your health care provider. Treatment can improve a rotator cuff injury.

It only takes 60 seconds to stretch and get some relief, says Ruben De Monte, a mobility coach and former professional ballet ...

New procedure helps relieve pain from herniated discs, allowing people to return to work in weeks. Learn about anterior cervical discectomy and fusion.

Like all things that are good for us, it can be hard to keep up with stretching - but you don’t need hours to feel the ...

From infrared blankets to handheld wands, these devices target sore and achy muscles to speed muscle recovery.

Pregnant or not, working out during winter is probably the last thing on everybody’s mind. It gets hard to even get out of ...

An achy-breaky back doesn’t have to be the norm when dealing with squirming veterinary patients and other physically taxing ...

Bridge pose strongly activates the glutes, hamstrings, and muscles surrounding the sacrum. Lie on your back with your knees ...

The Vancouver Canucks ended up just barely on the wrong side of a hard-fought, chippy, and entertaining game against the ...

People have proven repeatedly that their strength is no match for the predator's, with many walking away from their ...

"Who’s the Boss?" star Danny Pintauro is sharing that he underwent emergency surgery after he was injured in an accident ...

Many kettlebell exercises are unilateral, meaning you use a single arm or leg ... bent and legs shoulder-width apart. In one swift movement, slightly jump off the ground and raise your arms ...