Fitness experts break down how to perform the seven best standing dumbbell exercises to get lean and toned all over.

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

CARS is the mobility training we should all be doing — try it to release tension, reduce pain and improve flexibility.

The chest press with a resistance band simulates the traditional barbell or dumbbell bench press, effectively targeting the ...

If you have bad knees, low-impact exercises like water aerobics, swimming, or stretching can relieve pain. Here are the top ...

Building well-defined, muscular shoulders requires a workout regimen that targets each part of the shoulder—the anterior, ...

You can turn this into a circuit workout and repeat the entire circuit for three rounds, or add one or more of these ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.